Greek Style Chicken White Meat Chicken With Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils And Lemon Garlic Vinaigrette Bowl

🍋

Brand Life Cuisine

UPC Code 013800490087

Data Source USDA

Nutrition Facts

Package Weight 10 1/2 oz/297 g

Serving Size 297g

Calories 371

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 36mg 12%

Sodium 701mg 30%

Total Carbohydrate 44g 16%

Dietary Fiber 13.1g 47%

Sugars 5g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 297 g of Greek Style Chicken White Meat Chicken With Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils And Lemon Garlic Vinaigrette Bowl are 48% in carbs, 25% in fat, and 27% in protein.

carbs: 48%

fat: 25%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Chicken White Meat Chicken With Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils And Lemon Garlic Vinaigrette Bowl is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Chicken White Meat Chicken With Chickpeas, Feta Cheese Blend, Spinach, Peppers, Whole Wheat Orzo, Lentils And Lemon Garlic Vinaigrette Bowl is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Blanched Whole Wheat Orzo Pasta (Water, Whole Durum Wheat Flour), Lentils (Water, Lentils), Garbanzo Beans (Water, Garbanzo Beans, Salt), Water, Red Bell Peppers, Yellow Peppers, Spinach, Feta, Mozzarella And Ricotta Cheese Blend (Pasteurized Milk, Whey, Salt, Cheese Culture, Cream, Vinegar, Enzymes), Olive Oil, 2% Or Less Of Lemon Blend (Lemon Peel, Sugar, Lemon Oil), Garlic, Modified Cornstarch, Spices, Lemon Juice Concentrate, Salt, Potassium Chloride.