Peanut & Honey Spread, Honey Roast Creamy, Honey Roast Creamy

🥜

Brand Peter Pan

UPC Code 045300299020

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 220

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peanut & Honey Spread, Honey Roast Creamy, Honey Roast Creamy are 19% in carbs, 67% in fat, and 15% in protein.

carbs: 19%

fat: 67%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut & Honey Spread, Honey Roast Creamy, Honey Roast Creamy is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut & Honey Spread, Honey Roast Creamy, Honey Roast Creamy is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.