No Added Sugar Creamy Natural Peanut Butter

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Brand Peter Pan

UPC Code 045300002408

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 210

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of No Added Sugar Creamy Natural Peanut Butter are 11% in carbs, 72% in fat, and 17% in protein.

carbs: 11%

fat: 72%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of No Added Sugar Creamy Natural Peanut Butter is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of No Added Sugar Creamy Natural Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.