Sri Lankan Coconut Meal Kit

🥥

Brand Marion's Kitchen

UPC Code 856660005059

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 64g

Calories 130

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 787mg 34%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Sri Lankan Coconut Meal Kit are 27% in carbs, 67% in fat, and 6% in protein.

carbs: 27%

fat: 67%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sri Lankan Coconut Meal Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sri Lankan Coconut Meal Kit is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sri Lankan Curry Paste: Shallots, Garlic, Coriander Seeds, Ginger, Lemongrass, Cumin Seeds, Chili Powder, Dried Red Chili Pepper, Turmeric, Pandan, Vinegar, Vegetable Oil (Soy), Salt. Coconut Milk: Coconut Milk, Water, Guar Gum. Dried Chili & Spices: Cinnamon Stick, Dried Whole Red Chili, Cardamom.