Gingerbread Spice Flavor Granola Bars

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Brand Quaker

UPC Code 030000564417

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 1 bar (24g)

bar

Calories 90

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Gingerbread Spice Flavor Granola Bars are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Spice Flavor Granola Bars is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Spice Flavor Granola Bars is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Invert Sugar, Sugar. Contains 2% Or Less Of: Soybean Oil, Palm Kernel Oil, Sorbitol, Calcium Carbonate, Salt, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Molasses, Dry Whole Milk, Cocoa Butter, Bht (Preservative), Tocopherols (Preservative), Citric Acid.