Cauliflower, Chickpeas, Bell Pepper And Onion
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UPC Code
046567926094
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1 cup (100g)
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cauliflower, Chickpeas, Bell Pepper And Onion are
71% in carbs, 8% in fat, and 21% in protein.
carbs:
71%
fat:
8%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower, Chickpeas, Bell Pepper And Onion is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower, Chickpeas, Bell Pepper And Onion is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Cooked Chickpeas, Bell Pepper, Yellow Onion.
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