Stuffed Green Olives With Garlic

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Brand Gaea

UPC Code 607959000176

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g

Serving Sizes 3 olives (15g)

olives

Calories 15

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 olives of Stuffed Green Olives With Garlic are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%

fat: 53%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Green Olives With Garlic is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Green Olives With Garlic is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.