Chicken Tikka Masala With Basmati Rice

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Brand Raley's

UPC Code 04656703346

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 cup (250g)

cup

Calories 260

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 330mg 14%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tikka Masala With Basmati Rice are 49% in carbs, 26% in fat, and 25% in protein.

carbs: 49%

fat: 26%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala With Basmati Rice is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala With Basmati Rice is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Water, Crushed Tomatoes, Canola Oil, Onions, Yogurt (Modified Milk Ingredients, Modified Cornstarch, Carrageenan, Pectin, Bacterial Culture), Spices, Salt, Garlic, Ginger, Fresh Cilantro, Sugar, Modified Cornstarch, Fenugreek Leaves, Citric Acid. Rice: Rice, Water.