Spinach Cranberry Salad With Chicken & Raspberry Dressing

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Brand Coborn's

UPC Code 038232301176

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 390

Total Fat 21g 27%

Saturated Fat 4.5g 23%

Cholesterol 34mg 11%

Sodium 731mg 32%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 25.9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Spinach Cranberry Salad With Chicken & Raspberry Dressing are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%

fat: 48%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Cranberry Salad With Chicken & Raspberry Dressing is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Cranberry Salad With Chicken & Raspberry Dressing is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Raspberry Dressing (Cranberry Raspberry Concentrate (Apple Juice Concentrate, Filtered Water, Pear Juice Concentrate, Grape Juice Concentrate, Black Currant Juice Concentrate, Aronia Berry Concentrate, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C)), Water, Canola Oil, Red Wine Vinegar And Filtered Water, Honey, Granulated Sugar, Black Sesame Seeds, Lemon Juice, Stabilizer (Gum Arabic, Xanthan Gum, Carrageenan), Salt, Citric Acid, Onion Powder), Grilled Seasoned Chicken Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts.