Tiny Black Olives Nicoise
🫒
UPC Code
076606120008
Data Source
USDA
Package Weight
125 g/4.4 oz
Serving Sizes
14 olives (15g)
Calories
45
Total Fat
5g
6%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 olives of Tiny Black Olives Nicoise are
0% in carbs, 100% in fat, and 0% in protein.
carbs:
0%
fat:
100%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Tiny Black Olives Nicoise is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tiny Black Olives Nicoise is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Water, Sea Salt, Citric Acid
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