Premium Tuna Salad

🥗

Brand Marketside

UPC Code 681131037631

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (100g)

cup

Calories 240

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 120mg 40%

Sodium 510mg 22%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Tuna Salad are 19% in carbs, 54% in fat, and 27% in protein.

carbs: 19%

fat: 54%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Tuna Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Tuna Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Salad Dressing (Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Food Starch-modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Eggs, Celery, Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Xanthan Gum, Alum, Sodium Benzoate And Potassium Sorbate As Preservatives, Natural Flavor, Calcium Chloride), Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid] High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed Oils], Yeast, Distilled Vinegar, Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Soy Lecithin, Soy Flour), Water, Sugar.