Saltie Public Food Database

Banana Chocolate Chunk Muffins

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Brand Marketside
UPC Code 681131395793
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Size 99g
g
Calories 370
Total Fat 18g 23%
Saturated Fat 4.5g 23%
Cholesterol 51mg 17%
Sodium 270mg 12%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 7%
Sugars 28g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Banana Chocolate Chunk Muffins are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%
fat: 44%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Chocolate Chunk Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Chocolate Chunk Muffins is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Soybean Oil And/or Canola Oil, Eggs, Semi-sweet Chocolate Chunks (Chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Water, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono-and Diglycerides, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Cellulose Gum.

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