Savory Herb Basmati Medley
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UPC Code
054600420508
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
621mg
27%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Savory Herb Basmati Medley are
88% in carbs, 2% in fat, and 10% in protein.
carbs:
88%
fat:
2%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Herb Basmati Medley is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Herb Basmati Medley is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Basmati Rice; Seasoning Blend [Maltodextrin; Salt; Yeast Extract; Garlic Powder; Spices; Natural Flavor; Tomato*; Sugar; Parsley; Corn Syrup Solids; Paprika (Spice And Color)]; Orzo (Whole Durum Wheat Semolina); Wild Rice.
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