Organic Silken Tofu, Silken

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Brand O Organics

UPC Code 079893158532

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 85g

Calories 50

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Organic Silken Tofu, Silken are 20% in carbs, 46% in fat, and 34% in protein.

carbs: 20%

fat: 46%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Silken Tofu, Silken is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Silken Tofu, Silken is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.