Organic Grilled Chicken Spinach & Squash Bowl

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Brand O Organics

UPC Code 079893108995

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 1 bowl (258g)

bowl

Calories 160

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 490mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Grilled Chicken Spinach & Squash Bowl are 50% in carbs, 17% in fat, and 33% in protein.

carbs: 50%

fat: 17%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Grilled Chicken Spinach & Squash Bowl is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Grilled Chicken Spinach & Squash Bowl is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetables (Organic Butternut Squash, Organic Spinach, Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Sauce (Organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt, Organic Spices), Organic Grilled Chicken (Organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice).