Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad
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UPC Code
079893336817
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 container (128g)
Calories
250
Total Fat
12g
15%
Saturated Fat
3.5g
17%
Cholesterol
21mg
7%
Sodium
349mg
15%
Total Carbohydrate
29.1g
11%
Dietary Fiber
2.9g
11%
Sugars
22g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad are
46% in carbs, 43% in fat, and 11% in protein.
carbs:
46%
fat:
43%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cranberry Nut Salad Spring Mix, Crumbled Organic Feta Cheese, Organic Dries Cranberries, Walnuts, And Organic Almonds With Raspberry Flavored Vinaigrette, Cranberry Nut Salad is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix* (Baby Lettuces* [Lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf], Baby Greens* [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Baby Spinach*, Radicchio*, Kale*, Ingredients May Vary By Season), Raspberry Flavored Vinaigrette* (Water, Cane Sugar*, Red Wine Vinegar*, Raspberry Flavored Juice Concentrate Blend* [Apple*, Pear*, Raspberry* And Elderberry* Juice Concentrates, Natural Flavor*, Citric Acid], Apple Juice Concentrate*, Salt, Xanthan Gum, Natural Flavor*, Agave Syrup*), Feta Cheese* (Pasteurized Milk*, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Dried Cranberries* (Cranberries*, Sugar*, Sunflower Oil*), Walnuts*, Almonds*.
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