Quinoa Chips, Gouda & Romano Cheese

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Brand The Daily Crave

UPC Code 858641003382

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Quinoa Chips, Gouda & Romano Cheese are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Chips, Gouda & Romano Cheese is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Chips, Gouda & Romano Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Flour, Corn Flour, Sunflower Oil, Lentil Flour, Pea Starch, Pea Flour, Peppered Gouda & Romano Seasoning (Ip Maltodextrin, Salt, Gouda Cheese Powder [Gouda Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Dry Milk And Disodium Phosphate], Natural Flavors, Sugar, Spices, Lactic Acid, Citric Acid), Chickpea Flour, Pea Fiber, Pea Protein, Salt.