Sesame Noodles

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Brand Whole Foods Market

UPC Code 854212007223

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3.75 oz (106g)

Calories 230

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.75 oz of Sesame Noodles are 52% in carbs, 36% in fat, and 12% in protein.

carbs: 52%

fat: 36%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Noodles is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Noodles is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles (Durum Wheat Semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Low-sodium Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Sesame Oil, Sesame Paste (Sesame Seeds), Rice Vinegar (Rice, Wine, Water), Sugar, Peanut Butter (Roasted Peanuts, Salt), Ginger, Garlic, Chili Garlic Paste (Red Chili, Soybean, Water, Sugar, Salt, Vegetable Oil, Garlic, Citric Acid, Wheat Flour), Sesame Seeds.