David Ranch Pumpkin Seeds

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Brand Conagra Brands

UPC Code 00026200462301

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (45g pepitas plus seasoning on shell)* (45g)

package (45g pepitas plus seasoning on shell)*

Calories 280

Total Fat 22g 28%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 1290mg 56%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (45g pepitas plus seasoning on shell)* of David Ranch Pumpkin Seeds are 7% in carbs, 70% in fat, and 23% in protein.

carbs: 7%

fat: 70%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of David Ranch Pumpkin Seeds is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Ranch Pumpkin Seeds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk Solids, Corn Syrup Solids, Whey Powder, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Citric Acid, Dried Parsley, Yeast Extract, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. Contains: Milk