David Ranch Pumpkin Seeds
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UPC Code
00026200462301
Data Source
USDA
Serving Sizes
1 package (45g pepitas plus seasoning on shell)* (45g)
Calories
280
Total Fat
22g
28%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
1290mg
56%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package (45g pepitas plus seasoning on shell)* of David Ranch Pumpkin Seeds are
7% in carbs, 70% in fat, and 23% in protein.
carbs:
7%
fat:
70%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of David Ranch Pumpkin Seeds is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of David Ranch Pumpkin Seeds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk Solids, Corn Syrup Solids, Whey Powder, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Citric Acid, Dried Parsley, Yeast Extract, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. Contains: Milk
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