Braunschweiger

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Brand Farmer John

UPC Code 050500000215

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 180

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 75mg 25%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Braunschweiger are 2% in carbs, 82% in fat, and 16% in protein.

carbs: 2%

fat: 82%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Braunschweiger is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braunschweiger is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Pork Liver, Bacon (Cured With: Water, Salt, May Contain 2% Or Less Of Sugar, Dextrose, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite), Salt, Water, Flavorings, Sugar, Sodium Erythorbate, Sodium Nitrite.