White Menudo

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Brand Juanita's Foods

UPC Code 070132004726

Data Source USDA

Nutrition Facts

Package Weight 29.5 oz/836 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 91mg 30%

Sodium 1250mg 54%

Total Carbohydrate 12g 4%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Menudo are 28% in carbs, 37% in fat, and 35% in protein.

carbs: 28%

fat: 37%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of White Menudo is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Menudo is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.