Saltie Public Food Database

Mackerel Fillets In Tomato Sauce, Tomato Sauce

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Brand Rugenfisch
UPC Code 639138727857
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 3.53 oz (100g)
oz
Calories 247
Total Fat 19g 24%
Saturated Fat 4.3g 22%
Cholesterol 53mg 18%
Sodium 101mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 0.4g 1%
Sugars 5.8g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.53 oz of Mackerel Fillets In Tomato Sauce, Tomato Sauce are 10% in carbs, 68% in fat, and 22% in protein.

carbs: 10%
fat: 68%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel Fillets In Tomato Sauce, Tomato Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel Fillets In Tomato Sauce, Tomato Sauce is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mackerel Fillets - Scomber Scombrus (60%), Water, Tomato Paste, Vegetable Oil, Sugar, Thickening Agent: Guar Gum, Mango-chutney (Sugar, Mango, Distilled Vinegar, Salt, Spices), Modified Starch, Distilled Vinegar, Spices, Natural Flavour, Pepper.

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