Mackerel Fillets In Tomato Sauce, Tomato Sauce
🍅
UPC Code
639138727857
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
3.53 oz (100g)
Calories
247
Total Fat
19g
24%
Saturated Fat
4.3g
22%
Cholesterol
53mg
18%
Sodium
101mg
4%
Total Carbohydrate
6g
2%
Dietary Fiber
0.4g
1%
Sugars
5.8g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Mackerel Fillets In Tomato Sauce, Tomato Sauce are
10% in carbs, 68% in fat, and 22% in protein.
carbs:
10%
fat:
68%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel Fillets In Tomato Sauce, Tomato Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel Fillets In Tomato Sauce, Tomato Sauce is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel Fillets - Scomber Scombrus (60%), Water, Tomato Paste, Vegetable Oil, Sugar, Thickening Agent: Guar Gum, Mango-chutney (Sugar, Mango, Distilled Vinegar, Salt, Spices), Modified Starch, Distilled Vinegar, Spices, Natural Flavour, Pepper.
Other Foods