Goat Cheese & Basil Ravioli

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Brand Fresh Foods Market

UPC Code 072036014542

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (118g)

cup

Calories 300

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 65mg 22%

Sodium 440mg 19%

Total Carbohydrate 42g 15%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Goat Cheese & Basil Ravioli are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese & Basil Ravioli is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese & Basil Ravioli is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Mozarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Goat Cheese (Pasteurized Cultured Goat Milk, Salt, Vegetarian Enzyme), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Romano (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Fresh Basil, Sea Salt, Black Pepper. Pasta: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt, Basil.