Raspberry Danish

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Brand Lidl

UPC Code 20989880

Data Source USDA

Nutrition Facts

Serving Sizes 1 danish (66g)

danish

Calories 210

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 danish of Raspberry Danish are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Danish is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Danish is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Modified Palm Oil, Canola Oil, Eggs, Yeast, Corn Starch - Modified, Raspberries, Soya Flour, Whey, Salt, Dextrose, Leavening (Baking Powder, Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Sodium Hexametaphosphate, Calcium Sulphate), Citric Acid (Preservative), Soy Lecithin, Sodium Stearoyl Lactylate, Ascorbic Acid, Mono & Diglycerides, Calcium Carbonate, Agar-agar, Locust Bean Gum, Xanthan Gum, Glucose Solids, Invert Sugar, Enzymes, Potassium Sorbate (Preservative), Color (Beta Carotene, Titanium Dioxide).