Shrimp Creole Base

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Brand Blue Runner

UPC Code 070353502209

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 1/2 cup (118g)

cup

Calories 219

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 700mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Shrimp Creole Base are 41% in carbs, 52% in fat, and 7% in protein.

carbs: 41%

fat: 52%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Creole Base is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Creole Base is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Tomato Concentrate {Water, Tomato Paste}, Citric Acid), Onions, Roux (Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Fish Stock (Water, Cod, Fish Broth {Water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {Cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Worchestershire Sauce (Water Vinegar, High Fructose Corn Syrup, Salt, Mustard {Mustard Seed, Vinegar, Salt, High Fructose Corn Syrup, Turmeric}, Soy Sauce {Soy Protein, Salt, Water, Vinegar}, Caramel Color, Spices, Garlic, Onion, Sodium Benzoate), Salt, Spices, Sugar, Garlic, Green Onions.