Korean-inspired Chicken Dumplings With Vegetables, Chicken

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Brand Pulmuone

UPC Code 753214741572

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 dumplings (76g)

dumplings

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 dumplings of Korean-inspired Chicken Dumplings With Vegetables, Chicken are 58% in carbs, 21% in fat, and 21% in protein.

carbs: 58%

fat: 21%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Korean-inspired Chicken Dumplings With Vegetables, Chicken is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean-inspired Chicken Dumplings With Vegetables, Chicken is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cooked Chicken, Cabbage, Water, Tofu (Water, Sprouted Soybeans, Nigari (Magnesium Chloride), Calcium Sulfate), Onion, Green Onion, Egg, Contains 2% Or Less Of Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Beef Bone Extract (Bones Water, Salt), Garlic, Toasted Sesame Oil, Sugar, Corn Starch, Salt, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Canola Oil, Ginger Puree (Ginger, Citric Acid). Cultured Sugar And Vinegar* (Cultured Sugar, White Distilled Vinegar), Dried Soup Stock (Hydrolyzed Soy Protein, Yeast Extracts, Flavor, Natural Flavoring, Dried Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Cultured Dextrose* (Cultured Dextrose, Maltodextrin), Black Pepper.