High Protein Gainer Powder Drink Mix, Vanilla Creme

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Brand Muscle Milk

UPC Code 660726500163

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (81g)

cup

Calories 320

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 100mg 4%

Total Carbohydrate 55g 20%

Dietary Fiber 2g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of High Protein Gainer Powder Drink Mix, Vanilla Creme are 68% in carbs, 12% in fat, and 20% in protein.

carbs: 68%

fat: 12%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Gainer Powder Drink Mix, Vanilla Creme is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Gainer Powder Drink Mix, Vanilla Creme is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin, Protein Blend (Milk Protein Isolate, Calcium Sodium Caseinate, Whey Protein Isolate, Micellar Casein, Whey Protein Concentrate, Whey Protein Hydrolysate, Lactoferrin, L-glutamine, Taurine), Soluble Corn Fiber, Sunflower Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Less Than 1% Of: Canola Oil, Potassium Chloride, Inulin, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Soy Lecithin, Dl-alpha Tocopheryl Acetate, Ascorbic Acid, Sucralose, Dicalcium Phosphate, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Cholecalciferol, L-carnitine, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.