Non Dairy Protein Shake, Crushing Cookies 'n Creme, Crushing Cookies 'n Creme

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Brand Muscle Milk

UPC Code 876063002837

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 14 oz (414ml)

Calories 199

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 290mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Non Dairy Protein Shake, Crushing Cookies 'n Creme, Crushing Cookies 'n Creme are 16% in carbs, 10% in fat, and 73% in protein.

carbs: 16%

fat: 10%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Non Dairy Protein Shake, Crushing Cookies 'n Creme, Crushing Cookies 'n Creme is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Non Dairy Protein Shake, Crushing Cookies 'n Creme, Crushing Cookies 'n Creme is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less Than 1% Of: Soluble Vegetable Fiber, Natural And Artificial Flavors, Inulin, Canola Oil, Cellulose Gum And Gel, Maltodextrin, Sunflower Oil, Dipotassium Phosphate, Magnesium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Sodium Phosphate, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid, Carrageenan, Ferric Pyrophosphate, Calcium Phosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.