Non Diary Low-fat Protein Shake, Chocolate

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Brand Muscle Milk

UPC Code 876063006507

Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/330 mL

Serving Sizes 11 oz (330ml)

Calories 99

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 231mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Non Diary Low-fat Protein Shake, Chocolate are 18% in carbs, 8% in fat, and 73% in protein.

carbs: 18%

fat: 8%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Non Diary Low-fat Protein Shake, Chocolate is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Non Diary Low-fat Protein Shake, Chocolate is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less Than 1% Of: Alkalized Cocoa Powder, Soluble Vegetable Fiber, Natural And Artificial Flavors, Maltodextrin, Cellulose Gum And Gel, Dipotassium Phosphate, Magnesium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Sunflower Oil, Potassium Citrate, Ascorbic Acid, Calcium Phosphate, Ferric Pyrophosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.