Saltie Public Food Database

Custard Filled

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UPC Code 857554003229
Data Source USDA

Nutrition Facts

Package Weight 11.28 oz/320 g
Serving Sizes 1 waffle (80g)
waffle
Calories 210
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Custard Filled are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%
fat: 35%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Custard Filled is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Custard Filled is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle Ingredients; Wheat Flour (Wheat Flour, Malt Flour, Mono-diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (Vegetable Oil (Palm Oil), Water, Salt, Emulsifiers (Lecithin, Mono-diglycerides), Citric Acid, Natural Flavoring, Color (Carotenes)), Butter (Pasteurized Cream, Beta Carotene (Color)), Egg, Sugar, Yeast, Whole Milk Powder, Salt., Filling Ingredients: Whole Milk, Sugar, Foodstarch-modified, Coconut Oil, Gelatin, Natural Flavor, Beta Carotene (Color).

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