Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette
🍎
UPC Code
079893419046
Data Source
USDA
Package Weight
4.75 oz/135 g
Serving Sizes
1 container (135g)
Calories
310
Total Fat
21.1g
27%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
230mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
14g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette are
31% in carbs, 59% in fat, and 10% in protein.
carbs:
31%
fat:
59%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce Mix* (Baby Arugula*, Baby Spinach*, Baby Lettuces* [Lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens* [Tatsoi, Mizuna], Lettuce Mix May Vary By Season), Cider Vinaigrette* (Cane Sugar*, Soybean Oil*, Water, White Balsamic Vinegar* [Wine Vinegar*, Concentrated Grape Must*], Apple Juice Concentrate*, Apple Cider Vinegar*, Onion*, Contains Less Than 2% Of: Malic Acid, Natural Flavors, Dehydrated Garlic*, Lemon Juice Concentrate*, Salt, Xanthan Gum), Apples* (Ascorbic Acid, Calcium Carbonate [Added To Maintain Freshness And Color]), Gruyere Cheese* (Gruyere Cheese* [Cultured Pasteurized Milk*, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Walnuts*, Crisped Quinoa*.
Other Foods