Organic Spinach Salad With Chicken

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Brand O Organics

UPC Code 079893126814

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 270

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 31mg 10%

Sodium 389mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Spinach Salad With Chicken are 27% in carbs, 54% in fat, and 19% in protein.

carbs: 27%

fat: 54%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spinach Salad With Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spinach Salad With Chicken is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach, Organic Honey Mustard Dressing (Organic Mustard [Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2%: Powdered Cellulose [To Prevent Caking]), Organic Carrots, Organic Red Cabbage, Organic Almonds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil).