Light Eggnog

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Brand Weis

UPC Code 041497092611

Data Source USDA

Nutrition Facts

Package Weight 946 mL/1 Quart

Serving Sizes 0.5 cup (120ml)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 115mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Light Eggnog are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Light Eggnog is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Eggnog is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Skim Milk, High Fructose Corn Syrup, Nonfat Dry Milk, Corn Syrup, Sugared Egg Yolks, Sugar, Natural And Artificial Flavors, Water, Dextrose, Nutmeg, Carrageenan, Guar Gum, Salt, Mono And Diglycerides, Annatto And Turmeric.