Fruit & Nut Raisins, Golden Raisins, Dried Sweetened Cranberries, Almonds & Cashews Trail Mix
🫐
UPC Code
032251418396
Data Source
USDA
Package Weight
2.75 oz/78 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fruit & Nut Raisins, Golden Raisins, Dried Sweetened Cranberries, Almonds & Cashews Trail Mix are
63% in carbs, 30% in fat, and 7% in protein.
carbs:
63%
fat:
30%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Raisins, Golden Raisins, Dried Sweetened Cranberries, Almonds & Cashews Trail Mix is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Raisins, Golden Raisins, Dried Sweetened Cranberries, Almonds & Cashews Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Golden Raisins (With Sulphur Dioxide Added As A Preservative), Dried Sweetened Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil), Roasted Almonds (Almonds Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt), Roasted Cashews (Cashews Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt).
Other Foods