Spicy Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix

🌶️

Brand Eatz

UPC Code 032251531651

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/4 cup (28g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Spicy Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix are 17% in carbs, 69% in fat, and 14% in protein.

carbs: 17%

fat: 69%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Peanuts (Peanuts Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed And/or Canola], Salt, Dextrose, Onion, Garlic, Jalapeno Peppers, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika), Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric For Color), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [Peanut, Cottonseed, Sunflower Seed And/or Canola], Corn Syrup, Baking Soda, Yeast), Pumpkin Seeds And Almond Mix (Pumpkin Seeds, Almonds Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed And/or Canola], Salt).