Mountain Peanuts, Raisins, Chocolate Gems, Cashews & Almonds Trail Mix

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Brand Eatz

UPC Code 032251490132

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mountain Peanuts, Raisins, Chocolate Gems, Cashews & Almonds Trail Mix are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Peanuts, Raisins, Chocolate Gems, Cashews & Almonds Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Peanuts, Raisins, Chocolate Gems, Cashews & Almonds Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Canola And/or Peanut And/or Sunflower Oil, Salt), Raisins (Raisins, Sunflower Oil), Milk Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {An Emusifier}, Salt, Vanilla], Sugar, Artificial Coloring [Includes Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Cashews (Cashews, Canola And/or Peanut And/or Sunflower Oil, Salt), Almonds (Almonds, Canola And/or Peanut And/or Sunflower Oil, Salt).