Saltie Public Food Database

Progresso Chick Peas Progresso Chick Peas

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Brand Progresso
UPC Code 00041196020120
Data Source USDA

Nutrition Facts

Package Weight 19 ONZ
Serving Sizes 1/2 cup (126g)
cup
Calories 113
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 6.3g 23%
Sugars 1.3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Progresso Chick Peas are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%
fat: 10%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Chick Peas is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Chick Peas is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soaked Chick Peas, Water, Salt, Disodium Edta (Preservative).

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