The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows

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Brand Kellogg's

UPC Code 038000230912

Data Source USDA

Nutrition Facts

Package Weight 8.7 OZ/246 g

Serving Size 39g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows are 87% in carbs, 6% in fat, and 8% in protein.

carbs: 87%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Natural And Artificial Flavor, Contains 2% Or Less Of Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Butterfat, Wheat Flour, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.