This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Rolled Whole Grain Blend (Wheat, Oats, Rye, Triticale, Barley), Vegetable Oil (Soybean, Palm, And/or Canola Oil), Egg Whites, Sugar, Granola (Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Soybean Oil, Honey, Molasses), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of Oat Fiber, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Whey, Soy Lecithin, Cornstarch, Natural And Artificial Flavors. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).