Goncchi Puttanesca With Grilled Chicken

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Brand Simply Balanced

UPC Code 085239121924

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 339

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 821mg 36%

Total Carbohydrate 40g 15%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Goncchi Puttanesca With Grilled Chicken are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Goncchi Puttanesca With Grilled Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goncchi Puttanesca With Grilled Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puttanesca Sauce (Water, Crusted Tomatoes, Tomatoes, Olive Oil, Corn Starch, Parmesan Cheese [Milk, Salt, Cultures], Salt, Garlic, Parsley, Anchovy Extract, Natural Flavors, Spices), Gnocchi (Wheat Flour, Potato, Water, Canola Oil, Salt), Chicken (Boneless Chicken Breast With Rib Meat, Water, Rice Starch, Canola Oil, Lemon Juice Concentrate, Sugar, Salt, Granulated Garlic, Black Pepper), Roasted Vegetable (Eggplant, Yellow Squash, Zucchini, Red And Yellow Pepper).