Special K Cereal Bars Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz
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UPC Code
00038000160943
Data Source
USDA
Package Weight
1.23 ONZ
Serving Sizes
1 bar (35g)
Calories
155
Total Fat
6.9g
9%
Saturated Fat
2.6g
13%
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.9g
3%
Sugars
9.1g
Protein
8.3g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz are
41% in carbs, 38% in fat, and 20% in protein.
carbs:
41%
fat:
38%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Isolate, Roasted Peanuts (Peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans.contains 2% Or Less Of Nonfat Milk, Vegetable Glycerin, Milk, Sea Salt, Natural Flavor, Salt, Paprika Extract Color, Cocoa, Soy Lecithin, Corn Syrup, Butter (Cream, Salt), Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.
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