Bologna

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Brand Hannaford

UPC Code 041268803002

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (32g)

slice

Calories 100

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 339mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bologna are 4% in carbs, 84% in fat, and 12% in protein.

carbs: 4%

fat: 84%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Pork, Dextrose, Salt, Water, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite, Beef.