Seafood Gumbo

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Brand Publix

UPC Code 041415084452

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 container (283g)

container

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 54mg 18%

Sodium 1200mg 52%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Seafood Gumbo are 33% in carbs, 43% in fat, and 24% in protein.

carbs: 33%

fat: 43%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Gumbo is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Gumbo is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Okra, Crabmeat, Shrimp (Shrimp, Salt, Sodium Tapolyphosphate), Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Green Bell Peppers, Celery, Contains Less Than 2% Of: Modified Cornstarch, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Butter (Pasteurized Cream, Natural Flavorings), Chicken Base (Cooked Chicken, Salt, Chicken Fat, Sugar, Maltodextrin (From Corn], Hydrolyzed Wheat Gluten, Natural Flavoring, Potato Starch, Yeast Extract) Spices, Garlic, Shrimp Base (Baked Shrimp, Salt, Natural Flavorings, Potato Flour, Butter [Cream, Flavorings], Dried Whey, Paprika), Cajun Spice Blend (Spices Paprika [Color], Salt, Granulated Onion, Granulated Garlic, Natural Flavor, Salt.