A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit
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UPC Code
810022640012
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 tray (312g)
Calories
309
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
58g
21%
Dietary Fiber
8.1g
29%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit are
75% in carbs, 17% in fat, and 8% in protein.
carbs:
75%
fat:
17%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Young Jackfruit, Brown Rice, Potatoes, Peeled Tomatoes, Quinoa, Pearl Barley, Onion, Carrots, Peas, Olive Oil, Fresh Garlic Cloves, Sea Salt, Thyme, Potato Flakes, Black Pepper, Spices.
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