Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix

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Brand Kodiak Cakes

UPC Code 705599014697

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1/2 cup (53g)

cup

Calories 200

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix are 59% in carbs, 13% in fat, and 28% in protein.

carbs: 59%

fat: 13%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Strawberry Powder, Buttermilk, Sea Salt, Natural Flavor.