Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry
🥛
UPC Code
070470465531
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
1 container (155g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0.9g
3%
Sugars
12g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry are
58% in carbs, 9% in fat, and 33% in protein.
carbs:
58%
fat:
9%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plenti, Plentiful Low Fat Greek Yogurt, Blueberry, Blueberry is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Blend (Water, Sugar, Blueberries, Whole Grain Oats, Flax Seed, Pumpkin Seeds, Corn Starch, Citric Acid, Vegetable And Fruit Juice [For Color], Vitamin A Acetate, Vitamin D3), Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Potassium Sorbate Added To Maintain Freshness.
Other Foods