Yplt Grk100prtn Blck Chry Ygrt Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt
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UPC Code
00070470435794
Data Source
USDA
Package Weight
5.3 ONZ
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Cholesterol
3mg
1%
Sodium
56mg
2%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0g
0%
Sugars
6.5g
Protein
14.4g
29%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt are
41% in carbs, 2% in fat, and 57% in protein.
carbs:
41%
fat:
2%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Greek 100 Protein Black Cherry Fat Free Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend(Black Cherries, Tart Cherries, Water, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Tricalcium Phosphate, Citric Acid, Vitamin A Acetate, Malic Acid, Vitamin D3, Sodium Citrate). Contains 0.5 % Or Less Of: Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose.
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