Saltie Public Food Database

Blackberry French Style Yogurt

🥛
Brand Yoplait
UPC Code 070470114149
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 1 container (141g)
container
Calories 159
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 80mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 14.9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blackberry French Style Yogurt are 48% in carbs, 40% in fat, and 13% in protein.

carbs: 48%
fat: 40%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry French Style Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry French Style Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Milk, Cane Sugar, Blackberries, Pectin, Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

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