Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated In A Chipotle Bbq Sauce With Mozzarella And Monterey Jack Cheese In A Flour Tortilla

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Brand T.g.i. Friday's

UPC Code 046704000113

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (113g)

piece

Calories 260

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 560mg 24%

Total Carbohydrate 30.1g 11%

Dietary Fiber 1g 4%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated In A Chipotle Bbq Sauce With Mozzarella And Monterey Jack Cheese In A Flour Tortilla are 48% in carbs, 32% in fat, and 21% in protein.

carbs: 48%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated In A Chipotle Bbq Sauce With Mozzarella And Monterey Jack Cheese In A Flour Tortilla is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Bbq Pulled Pork Quesadillas Shredded Pulled Pork Coated In A Chipotle Bbq Sauce With Mozzarella And Monterey Jack Cheese In A Flour Tortilla is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cooked Seasoned Pork [Pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder], Cheese Blend [Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Water, Vinegar, Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Sugar, Modified Food Starch, Tomato Paste, Molasses, Chipotle Pepper, Salt, Spices, Modified Cellulose, Chipotle Chile Pepper Powder, Natural Smoke Flavor, Garlic), Tortilla (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt, Sugar).