Saltie Public Food Database

Candy Cane Protein Bar

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Brand Perfect Bar
UPC Code 855569110420
Data Source USDA

Nutrition Facts

Package Weight 2.2 OZ/64 G
Serving Size 64g
g
Calories 320
Total Fat 19g 24%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 18g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Candy Cane Protein Bar are 31% in carbs, 52% in fat, and 17% in protein.

carbs: 31%
fat: 52%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Cane Protein Bar is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Cane Protein Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter*, Honey*, Nontat Dry Milk*, White Chocolate*+ (Cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Nonfat Dry Milk*, Sunflower Lecithin*, Vanilla*), Crisp Sorghum*, Dried Whole Egg Powder*, Rice Protein*, Sprinkles (Gum Arabic, Radish Juice Concentrate For Color, Citric Acid), Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Peppermint Oil.

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